BoxLife Oct 24, 2026 · 2:24pm

200 Lifters Trained 6 Days vs 3 Days a Week for 10 Weeks. The Muscle Growth Results Were Almost Identical

Jeremy Ethier just wrapped up one of the largest independent muscle growth experiments ever conducted outside a university lab, and the results challenge everything most lifters believe about training volume. Over 200 people spent 10 weeks following either a six-day-per-week prog

fitness

Read the full story at BoxLife →

Lobbee shows the headline and a short preview. The full article belongs to BoxLife and opens on their site.

Jarman makes British gymnastics history with World floor silver BBC Sport · 59m ago Mat Fraser Just Confirmed He’s Competing in 2027 (And Revealed the Throwback Workout Style That Built His Engine) BoxLife · 1h ago Three Groups Ate Identical Protein, Spaced Differently. One Built 50% More Muscle (The Timing Secret Most People Miss) BoxLife · 1h ago Skip the Random Lifting. These 3 Strategic Exercises Create a V-Shape Torso Faster (Here’s How They Work Together) BoxLife · 1h ago