BoxLife Oct 24, 2026 · 8:28pm

11-Time World Champ Reveals His 2-Hour Kettlebell Workout (The Warm-Up Alone Takes 30 Minutes, But That’s How You Earn the Heavy Bells)

Eleven-time world champion Dennis Vasilev recently spent an entire weekend at Liberish, celebrating the gym’s 10-year milestone with a masterclass in kettlebell sport preparation. The legendary athlete didn’t just show up—he trained alongside the team, sharing decades of hard-ear

fitness

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