James Sprague Doesn’t Track Macros – Here’s How the Two-Time Fittest Man on Earth Fuels

James Sprague was never much of an athlete as a kid. He loved sports, but he said he had “a crummy relationship with food,” and at age 12, the now two-time CrossFit Games champion and reigning Fittest Man on Earth was overweight. But then, when he was only a pre-teen, Sprague wal

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