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BoxLife
Oct 20, 2026 · 3:40pm
Just 3 Minutes of Sprinting a Week Boosted Aerobic Fitness 19% in Research. Celebrity Traitors Star Joanne McNally Uses Her Own 20-Minute Version
Comedian Joanne McNally has found a fitness approach that fits her busy schedule: sprint intervals that take just 20 minutes but deliver results that last all day. The Celebrity Traitors star recently shared her no-nonsense approach to running on her podcast My Therapist Ghosted
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