Runner's World Oct 18, 2026 · 12:53pm

The Workout That Took a 53-Year-Old’s 5K Time From 25 to Sub-21

“Early in my running, I would have never believed I could run a 6-minute mile. Right now, in my 50s, I am more motivated than ever.”

fitness

Read the full story at Runner's World →

Lobbee shows the headline and a short preview. The full article belongs to Runner's World and opens on their site.

Related

'Ten years of hate and abuse' - Schoeman on viral victory over Brownlees BBC Sport · 1h ago They Believe 2020 Was Stolen. They Could Be in Charge of Elections in 2028 Wired · 1h ago China’s Zhang Qingying on Worlds team gold: ‘Oh, I definitely imagined it!’ International Gymnast · 5h ago Vickery's journey from World Cup winner to bodybuilder at 50 BBC Sport · 6h ago