BoxLife Oct 21, 2026 · 7:53pm

Fewer Than 2% Ever Bench 225 lbs. This Natural Lifter Hit 400 lbs With One Grip Change and a Setup Most People Skip

Benching 225 lbs sits at the top of most lifters’ bucket lists, yet data suggests fewer than 2% of gym newcomers ever reach it. Even among dedicated lifters, only one in five will ever press two plates. Ryan, a drug-tested bodybuilding professional, hit that milestone in just one

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