Sitting 10 Hours Raises Mortality Risk 15%. This Physical Therapist’s 10 Minute Daily Fix Reverses the Damage (One Minute Per Hour)

Movement isn’t something you add to support health—it’s the primary driver of it. That’s the central insight from physical therapist JJ Thomas, whose 25 years of clinical experience have led her to a radical reframing of how we think about exercise, injury, and the body itself. M

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