Fitness Icon, 86, Reveals Her Bosu Ball Core Routine. The Instability Makes Every Move Twice as Hard (And Twice as Effective)

Core training might not be everyone’s first choice at the gym, but 86-year-old fitness icon Erika Rischko is making it look both impressive and achievable. In a recent Instagram post, she shared her go-to Bosu ball core workout—and it’s packed with moves that challenge stability,

Lobbee shows the headline and a short preview. The full article belongs to BoxLife and opens on their site.

Related