Can You Start Exercising During Pregnancy? New Research Says Yes

There is a persistent old-school narrative that pregnancy is a time strictly for resting, scaling back, and maintaining the status quo. That was especially for individuals who weren’t already regularly exercising beforehand. However, a new study by Clifton J. Holmes et al. (2026)

Lobbee shows the headline and a short preview. The full article belongs to The Barbell Spin and opens on their site.

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