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The Norwegian 4×4 Workout – How 4 Intervals Can Improve Your Cardio Fitness
Time is the biggest obstacle stopping you to have a consistent cardio. Between work, family and everyday responsibilities, carving out an hour for a r…
Red Bull Gym Clash UK Wraps Up, ShireFit Team Heads to World Finals in Egypt
Over the past few weeks, Red Bull Gym clashes have taken place worldwide, crowning national champions. On Saturday, September 19, Team ShireFit was cr…
Gymreapers WZA SoCal Roster Complete for New “Battle of the Camps” Competition
The third annual Gymreapers Wodapalooza SoCal is just days away, and this year a new competition has been added to the weekend: the “Battle of the Cam…
“Greatness is Built” at Wodcelona: Lucy Campbell and Luka Đukić Top the Elite Podium in Spain
The fifth iteration of WODCELONA wrapped up last weekend in Barcelona, Spain, featuring elite athletes and over 2,000 competitors across more than 30…
Adidas Went “Full Hybrid” in London, Debuted New Dropset Pro Colorway
Earlier this month, Adidas shared a study conducted by Focaldata, a London-based research company, which surveyed 2,401 UK adults aged 18-24 between A…
HYROX Co-Founders Christian Toetzke and Moritz Fürste Take Back Majority Stake in Recent Sale
On Tuesday, HYROX co-founders Christian Toetzke and Moritz Fürste announced that they had regained ownership of the brand. Since its inception, HYROX…
James Sprague Doesn’t Track Macros – Here’s How the Two-Time Fittest Man on Earth Fuels
James Sprague was never much of an athlete as a kid. He loved sports, but he said he had “a crummy relationship with food,” and at age 12, the now two…