Fitness
China’s Zhang Qingying on Worlds team gold: ‘Oh, I definitely imagined it!’
After the Chinese women won gold in Wednesday’s team final at the World Championships in Rotterdam, Zinging Qingying, the only gymnast on her team who…
Vickery's journey from World Cup winner to bodybuilder at 50
Why England Rugby World Cup winner Phil Vickery has started entering bodybuilding competitions at the age of 50.
Show HN: I built a Markdown and raw HTML blog platform scoring 99 on PageSpeed
Hello. I built a blogging platform on my own over two years.I like running my blog, but I couldn't find a blogging platform I really liked.First. I th…
Four locations in the running to be UK City of Culture 2029
The winner, announced in early 2027, will receive £10m to deliver a year of cultural activities.
To Optimize Every Workout, Don’t Track the Same Stats. This Coach Explains the Pacing Metrics That Matter Most.
Choose the data point that best matches the effort you’re training.
John Goodman Quit Drinking in 2007, Then Started ‘Eating Alcoholically.’ Here’s What That Means and How He Finally Broke Free
John Goodman’s journey from addiction to recovery has taken an unexpected turn that millions struggling with sobriety can relate to. The beloved actor…
Bench Press Only Gets a ‘B’ Rating in New Chest Exercise Rankings. See What Actually Earned the Top Spot
When it comes to building an impressive chest, not all exercises deliver equal results. Jeff Nippard, renowned natural bodybuilder and fitness educato…
Recap: Women’s team final at the 2026 World Artistic Gymnastics Championships
ROTTERDAM, Netherlands – The 2026 World Artistic Gymnastics Championships continued with the women’s team final on October 21 at Rotterdam Ahoy. Here’…
Fewer Than 2% Ever Bench 225 lbs. This Natural Lifter Hit 400 lbs With One Grip Change and a Setup Most People Skip
Benching 225 lbs sits at the top of most lifters’ bucket lists, yet data suggests fewer than 2% of gym newcomers ever reach it. Even among dedicated l…
The 11 Best Running Sunglasses for Every Type of Runner
We tested these models for several weeks, ensuring that they had a proper fit and excellent visibility. Here are the ones we recommend.
The Best EMS Machines for Muscle Recovery, According to Experts
We found the best options from Compex, Chirp, Beurer, and Chirp.
GM Wants Your Car to Do Your Chores
The Detroit automaker wants your next vehicle to be a personal assistant, a best friend, and an autonomous errand-runner.
I Didn’t Run for a Month Before Boston—and Still Crossed the Marathon Finish Line. How Cross-Training Kept Me on Track for Race Day.
With a doctor’s clearance, you can safely cross-train your way to your next starting line.
Radio presenter's 'wobbles' over Children in Need cycling challenge
Owain Wyn Evans says the 400-mile challenge doesn't "feel like a thing I'm able to do".
The Future of Recovery Isn’t Just About Soreness
Therabody founder Jason Wersland explains what your nervous system has to do with how well you recover.
Everything You Need to Know About the 2027 CrossFit Games Season Structure
The 2027 CrossFit Games season structure has been unveiled. Like last year, there are still four stages (Open, Quarterfinals, Semifinals & the CrossFi…
Show HN: Omnara – Open-source alternative to Claude Managed Agents
Hey all, Kartik from Omnara ( here. We're building an open-source API for running durable agents. You create an agent with an API call, and Omnara run…
Run/Walkers Can Do Speedwork Too. Here’s How Adding Intervals to Training Cut 10 Minutes Off My Half Marathon Time
A run/walker’s guide to making speedwork feel less intimidating and more effective.
An Elite Runner Was Supposed to Run the Detroit Marathon. She Died the Night Before the Race.
Grace Nolan, 25, had finished fourth in her marathon debut while juggling her first semester of medical school.
What’s a Good 5K Time?
Mark Zuckerberg didn’t seem too happy with a recent 20:35. But how does that stack up with the typical 5K time?