Fitness
Sports Scientist Reveals Vertical Bounce Wastes More Energy Than Any Other Running Mistake (And How to Fix It)
Running faster for longer isn’t just about logging more miles—it’s about understanding the science behind every stride, every breath, and every meal.…
Jennifer Aniston, 57, Built Arm Strength Watching TV With This One Tricep Move (No Gym Time Required)
Jennifer Aniston has found a way to build arm strength without carving out extra time in her day. At 57, she trains her triceps while watching TV, usi…
2026 Rogue Invitational Workouts
The 2026 Rogue Invitational begins on Friday, October 23. The CrossFit athletes will take on nine workouts over the course of three days. Twenty women…
Want to Build Strength That Translates to Real Life? Try These Three GORUCK Sandbags
From handstand push-ups to ring muscle-ups to toes-to-bar and double-unders, CrossFit calls them “functional movements.” On the one hand, I understand…
The 10 Best Running Brands, According to Editors and Runners
You can count on these brands for quality gear.
Burning Out On Your Run? How to Determine If It’s Tired Legs or Your Cardio System
Plus, how to keep running strong—no matter the cause.
Quick Chat with Patrick Kiens at Worlds: Caylor’s call up, Esponda’s floor change, and why AI doesn’t lie
After the U.S. women completed qualifying at the 2026 World Artistic Gymnastics Championships, U.S. and World Champions Centre coach Patrick Kiens met…
Romanian coach Adela Popa: ‘In the very near future, they will be much better’
Although the Romanian women ranked sixth in team standings after three of 10 subdivisions at the World Championships in Rotterdam, Adela Popa, one of…
Sticking Points: 5 things to know from Day 2 of qualifying at the 2026 World Artistic Gymnastics Championships
ROTTERDAM, Netherlands – Competition at the 2026 World Artistic Gymnastics Championships continued Sunday with the conclusion of men’s qualifying and…
Claire Pease of the U.S.: ‘I’m taking it one day, one step, one turn at a time’
World championships debutante Claire Pease of the U.S. told International Gymnast Online she is focused but relaxed after her steady performance in Su…
Germany’s Helen Kevric: ‘I plan to return to the all-around next year’
A 2025 knee injury still restricts German Olympian Helen Kevric to only two apparatuses, but she told International Gymnast Online she intends to resu…
Carlos Yulo of the Philippines: ‘We’re always winning in a lesson’
Although his all-around performance in Sunday’s qualifications at the World Championships in Rotterdam was not ideal, eight-time worlds medalist Carlo…
Russia’s Sergei Naidin: ‘Today we were like a single, unified fist’
Sergei Naidin credited teamwork for his World Gymnastics 2 squad’s provisional third-place ranking at the World Championships in Rotterdam on Saturday…
Here Are the Results from the 2026 Toronto Waterfront Marathon and Half Marathon
Catch up on the action from a beautiful morning in Canada.
The Workout That Took a 53-Year-Old’s 5K Time From 25 to Sub-21
“Early in my running, I would have never believed I could run a 6-minute mile. Right now, in my 50s, I am more motivated than ever.”
Recap: Men’s qualifying at the 2026 World Artistic Gymnastics Championships
ROTTERDAM, Netherlands – The 2026 World Artistic Gymnastics Championships began with men’s qualifying from October 17-18 at Rotterdam Ahoy. Here’s a r…
Sticking Points: 5 things to know from Day 1 of qualifying at the 2026 World Artistic Gymnastics Championships
ROTTERDAM, Netherlands – The 2026 World Artistic Gymnastics Championships are officially underway at Rotterdam Ahoy. After a full day of qualifying co…
Road to Rotterdam: Women’s Americas preview – 2026 World Artistic Gymnastics Championships
With the 2026 World Artistic Gymnastics Championships in Rotterdam less than a week away, the competition is officially starting to heat up. As the no…
Road to Rotterdam: Women’s Europe & Algeria preview – 2026 World Artistic Gymnastics Championships
With the 2026 World Artistic Gymnastics Championships in Rotterdam days away, the competition is officially starting to heat up. As gymnasts start to…
3 Signs You’re Getting Faster—and When to Push Your Pace
Use these coach-backed cues to know if it’s time to adjust your workout targets.