News
Just 3 Minutes of Sprinting a Week Boosted Aerobic Fitness 19% in Research. Celebrity Traitors Star Joanne McNally Uses Her Own 20-Minute Version
Comedian Joanne McNally has found a fitness approach that fits her busy schedule: sprint intervals that take just 20 minutes but deliver results that…
Katie Razzall: BBC closures make business sense, but far more savings are needed
The BBC announced it will close its BBC Three, BBC Scotland and Radio 4 Extra broadcast channels.
Launch HN: Respan (YC W24) – Open-source Rust AI gateway built around plugins
Hey HN, this is Andy from Respan ( We are building an open-source Rust AI gateway. It is a decoupled gateway, so everything is a plugin, including dif…
An AI Agent Joined a Listserv of Top Internet Researchers. The Reply-All Chaos Is Still Unfolding
Hysteria over the agent's appearance in a 7,500-person group reveals that internet experts have outdated notions of privacy.
I Ran My Longest Race Ever in Pouring Rain and 30 MPH Winds. Here's the Gear That Held Up.
This 18-mile race is a family tradition and I finally added my name to the list of family finishers.
Facebook Pages require paid subscription to post more than two links per month
TikTok staff raised child safety concerns, but executives reportedly failed to act
Court documents show TikTok employees were frustrated with how executives responded to their concerns about risks to children.
McCartney and Starr back new Beatles attraction
The surviving Beatles have welcomed plans for an immersive visitor experience in Liverpool.
Union attacks NatWest plans to get workers back to the office
The bank says workers will be required to attend the office at least two days a week from February.
Can Statins Give Your Diet Some Wiggle Room?
Doctors explain just how many liberties it’s OK to take.
The Most Important Muscle-Building Fundamentals You Need to Learn
These guidelines can help you pack on muscle.
2026 Rogue Invitational Event Schedule with Interactive Time Zone Converter
The 2026 Rogue Invitational is this weekend. With the competition oversees in Aberdeen, Scotland, converting the times for those in the United States…
Ofcom concedes defeat in 4chan case
My Friend Bob Cringely
Figma co-founder Dylan Field thinks MCP is not a perfect protocol
Figma said it plans to support as many standards as possible without exposing all of its data.
A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It
Use this guide to maximize the payoffs of your easy days.
Resistant Starch Supplements Could Help Your Gut Health. But So Can This Low-Cost Fix.
Hot potato, cold potato: The hottest trend in blood sugar regulation—explained.
EMudhra Intermediate CA Compromise
2026 is an exciting year for the Rust compiler (and me)
Why O'Sullivan faces battle to stay in world's top 16
Snooker's World Championship without Ronnie O'Sullivan is hard to conceive, after years of him being so often the central figure at the Crucible. But…