Fitness
3 Signs You’re Getting Faster—and When to Push Your Pace
Use these coach-backed cues to know if it’s time to adjust your workout targets.
The “Damaging” Food Mindset Haley Adams Had to Leave Behind. And How CBG Helped
In 2018, Haley Adams became the fittest teenager on the planet by winning the CrossFit Games. By age 21, Adams was a four-time top-10 finisher at the…
Inside 3407, the Coaching App Built by Sara Sigmundsdóttir
Sara Sigmundsdóttir made her name on the CrossFit Games floor. Now she’s building a business and launching a coaching app called 3407. The Icelandic C…
How DEKA Has Built Its Own Lane in the Hybrid Fitness Space
From HYROX to the Hybrid Games to the Deadly Dozen and the Turf Games, hybrid competitions and races have been gaining momentum for some time now, and…
Functional Fitness Powerhouse HYROX Invests in XENOM
XENOM, The Decathlon of Fitness™, and HYROX have announced a strategic partnership, signaling no slowdown in the popularity of mass-participation race…
2026 Rogue Invitational Roster Updates
We’re down to the wire for the 2026 Rogue Invitational, which kicks off in just a few weeks. However, in late summer and early fall, injuries led to b…
How Trauma Can Affect Sleep, Workout Motivation and Energy Levels?
Trauma does not always stay in the past once the event itself is over. For some people, its effects show up in everyday routines through poor sleep, l…
2-Time IndyCar Champ Driver Josef Newgarden Uses HYROX to Train
Over the past few years, HYROX has attracted not only professionals and everyday gym-goers but also celebrities looking to test their skills in compet…
The Norwegian 4×4 Workout – How 4 Intervals Can Improve Your Cardio Fitness
Time is the biggest obstacle stopping you to have a consistent cardio. Between work, family and everyday responsibilities, carving out an hour for a r…
Red Bull Gym Clash UK Wraps Up, ShireFit Team Heads to World Finals in Egypt
Over the past few weeks, Red Bull Gym clashes have taken place worldwide, crowning national champions. On Saturday, September 19, Team ShireFit was cr…
“Greatness is Built” at Wodcelona: Lucy Campbell and Luka Đukić Top the Elite Podium in Spain
The fifth iteration of WODCELONA wrapped up last weekend in Barcelona, Spain, featuring elite athletes and over 2,000 competitors across more than 30…
Adidas Went “Full Hybrid” in London, Debuted New Dropset Pro Colorway
Earlier this month, Adidas shared a study conducted by Focaldata, a London-based research company, which surveyed 2,401 UK adults aged 18-24 between A…
HYROX Co-Founders Christian Toetzke and Moritz Fürste Take Back Majority Stake in Recent Sale
On Tuesday, HYROX co-founders Christian Toetzke and Moritz Fürste announced that they had regained ownership of the brand. Since its inception, HYROX…
James Sprague Doesn’t Track Macros – Here’s How the Two-Time Fittest Man on Earth Fuels
James Sprague was never much of an athlete as a kid. He loved sports, but he said he had “a crummy relationship with food,” and at age 12, the now two…
Love HYROX, Hate Running? Meet The Hybrid Games
HYROX has managed to convince CrossFit enthusiasts to do more of something most of us aren’t usually drawn to: running. In the last couple of years, t…