Fitness
I Thought I'd Never Be Strong With Crohn's Disease. Now I'm Healthier Than Ever.
Craig Collins struggled with his condition before committing to the long path through surgeries—and fitness—to muscle up.
Visible Abs at 49 Without Traditional Cardio. Her NEAT Exercise Approach Burns Calories All Day (Even While Cooking)
British actor Anna Maxwell Martin has built a fitness routine that doesn’t revolve around gym memberships or structured workout classes. At 49, the Un…
Frank Grillo, 61, Skips Biceps and Triceps Entirely. His Heavy Compound Focus Built More Strength (and Looks Better)
Frank Grillo doesn’t take days off from training, and at 61, his physique proves consistency pays dividends. The Tulsa King star combines daily boxing…
Emma Willis: ‘I Don’t Want to Go to the Gym, But I Do Want to Be Strong.’ See the 4 Exercises That Changed Everything at 50
Emma Willis has never been one to sit still, but movement took on new meaning in her mid-40s. The 50-year-old Strictly presenter started showing up fo…
Japan’s Kawakami Shohei on Worlds team gold: ‘We said, ‘Never give up, never give up, never give up’
By John Crumlish and International Gymnast Online Staff Kawakami Shohei told International Gymnast Online that he and his teammates did not think of s…
Recap: Men’s team final at the 2026 World Artistic Gymnastics Championships
ROTTERDAM, Netherlands – The 2026 World Artistic Gymnastics Championships continued with the men’s team final on October 20 at Rotterdam Ahoy. Here’s…
Gymnastics Worlds 2026: Complete results, medalists, and scores
ROTTERDAM, Netherlands – The 2026 World Artistic Gymnastics Championships are set for October 17-25 at Rotterdam Ahoy. We are tracking full results he…
How to Save Money on Healthcare with CommunityCare by CrossFit Medical Society
The last few months of the year are rapidly approaching. For millions of Americans working a corporate job, that means it is time for health insurance…
The Best Tune-Up Workouts to Help You Absolutely Crush This Year’s Turkey Trot
These two coach-approved tune-up sessions build 5K speed and sharpen your finishing kick.
2 Runners Qualified for the Olympic Trials at This Marathon. Then They Learned Their Times Won’t Count.
Because the Baystate Marathon was unsanctioned, these Trials hopefuls will likely have to try again.
The 5 Best Folding Treadmills for Runners, Tested by a Treadmill Expert
We tested folding treadmills for running feel, size, storage, portability, speed, incline, and more to find the best models for every type of runner.
Just 3 Minutes of Sprinting a Week Boosted Aerobic Fitness 19% in Research. Celebrity Traitors Star Joanne McNally Uses Her Own 20-Minute Version
Comedian Joanne McNally has found a fitness approach that fits her busy schedule: sprint intervals that take just 20 minutes but deliver results that…
The Most Important Muscle-Building Fundamentals You Need to Learn
These guidelines can help you pack on muscle.
A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It
Use this guide to maximize the payoffs of your easy days.
The Runner’s World Guide to Cross-Training
How to balance your running with other workouts to be fit, stay young, and prevent injuries.
Swimming vs. Cycling: Which Is the Better Cross-Training Workout for Runners?
Whether you’re dealing with an injury or chasing a PR, here’s how each activity stacks up.
Paulina Porizkova’s Post Hip Surgery Transformation: Deadlifts, Pull-Ups, and a 10-Pound Weight Gain That Made Her Unstoppable
Paulina Porizkova discovered something unexpected when she finally committed to strength training in her 60s. It wasn’t just about looking better. The…
Uma Thurman Trained 12 Hours a Day for Kill Bill. Now at 56, Her Workout Takes Just Minutes (And It’s More Effective)
Uma Thurman knows that when it comes to staying fit, more isn’t always better. After following intense training regimes for her roles in Kill Bill and…
Lorraine Kelly Got Her Waist Back at 66 Without Grueling Workouts (Her Secret: Walking, Swimming, and This One Strength Class)
Improving health and fitness doesn’t require gruelling gym sessions or extreme diets. TV presenter Lorraine Kelly has proven that simple, sustainable…
‘I’m Not a Gym Person’ Says Jaime Winstone, 41, Who Built Strictly Fitness With At-Home Strength Sessions Instead
Jaime Winstone is discovering just how demanding Strictly Come Dancing really is. Three weeks into the show’s 24th series, the 41-year-old actor is cl…